I am going to try and eat no beans or cheese today. See if that helps my bloating.

Because since I’ve been eating 2000 cals, I’ve been feeling a bit sick. It goes away after about an hour or two, but I need to eat more calories without feeling overly-full. And I know cheese and beans can make me gassy/bloat. So maybe that’s the problem. Or perhaps gluten, but I don’t eat much gluten anyways… so I don’t think its that.

Sorry, this is definitely a TMI moment. LOL

healthiie:

 Headaches

The Tea: Chamomile, Ginger, Green, Feverfew

The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose

 Sore Muscles

The Tea: Black

The Yoga: Sphinx Pose, Cow Face Pose, Extended Side Angle Pose

 Head Cold

The Tea: White, Ginger, Green

The Yoga: Corpse Pose, Seated Forward Bend, Upward Facing Dog

 Gas and Bloating

The Tea: Peppermint, Lemon Balm, Fennel

The Yoga: Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose

 PMS

The Tea: Guelder Rose, Chaste Berry, Skullcap

The Yoga: Bow Pose, Fish Pose, Head to Knee Forward Bend

 Back Pain

The Tea: Ginger, Rosemary, Black

The Yoga: Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose

 Depression

The Tea: St Johns Wart, Chamomile, Licorice, White

The Yoga: Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II

 Hangover

The Tea: Ginger, Green, Peppermint

The Yoga: Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose

 Nausea

The Tea: Peppermint, Ginger, Raspberry

The Yoga: Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose

 Insomnia

The Tea: Jasmine, Lavender, Chamomile, Peppermint

The Yoga: Corpse Pose, Supported Shoulderstand, Revolved Head to Knee

  Fatigue

The Tea: Green, Sage

The Yoga: Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose

♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga.

THIS MORNING WAS SO PERFECT! I woke up after eating 2000 calories yesterday: gained .4 lbs and flat tummy, no bloating!

This morning is the first time that I have felt that I can really do this.

.4 lbs in one day is a perfect rate. It’s not to rapid, it’s not too slow. AND NO BLOATING?!?! WOOOHOOO! I felt amazing this morning, my body, my mind, my happiness! Everything. 

I have two weeks to gain 5 more pounds before  I go to Geneva, NY!

I made it to 2000 calories! <3

Feeling a little bloated. My stomach hurt after dinner, but I’m starting to feel better and the bloating is going down. Not the least bit guilty though. In fact, I’m quite proud of myself! 😀

I’m sick of my weight bobbling up and down and pretty much going no where. I’m sick of feeling bloated and gross all the time. I’m sick of not seeing results, and nobody else seeing results either. I want to be better. I want to be a healthy weight. I want to fit into clothes again. I am just so sick of all this.

I just kind of want to wake up tomorrow and be healthy and strong and not a stick.