Tag Archive | nuts


Banana chip and date muesli with sliced banana, dried pineapple, pumpkin seeds, sunflower seeds and soy milk.

I thought it would be harder than this to be vegan in Spain but so far so good! Although we haven’t been to a restaurant yet – that’s probably where it’ll become a little more difficult. Ah well, at least we’re going to a vegan restaurant on my birthday. :3

veganfoody: Avocado and Romaine Salad with Walnuts


Breakfast Grain Salad with Blueberries, Hazelnuts & Lemon

Makes 8 servings

1 cup steel-cut oats
1 cup golden quinoa
1/2 cup millet
3 tablespoons olive oil, divided
1 inch fresh ginger, peeled and cut into coins
2 large lemons, zest and juice
1/2 cup maple syrup
1 cup Greek yogurt (or soy yogurt, if you want to make this vegan)
1/4 teaspoon nutmeg
2 cups hazelnuts, roughly chopped and toasted
2 cups blueberries or mixed berries

Mix the oats, quinoa, and millet in a fine mesh strainer and rinse for about a minute under running water. Set aside.

Heat 1 tablespoon olive oil in a 3-quart saucepan over medium-high heat. Add the rinsed grains and cook for 2 to 3 minutes or until they begin smelling toasted. Pour in 4 1/2 cups water and stir in 3/4 teaspoon salt, the ginger coins, and the zest of 1 lemon.

Bring to boil, cover, turn down the heat, and simmer for 20 minutes. Turn off the heat and let sit for 5 minutes, then remove the lid and fluff with a fork. Remove the ginger. Spread hot grains on a large baking sheet and let cool for at least half an hour.

Spoon the cooled grains into a large bowl. Stir in the zest of the second lemon.

In a medium bowl whisk the remaining 2 tablespoons olive oil with the juice of both lemons until emulsified. Whisk in the maple syrup, yogurt, and nutmeg. Pour this into the grains and stir until well-coated. Stir in the toasted hazelnuts and blueberries. Taste and season with additional salt, if necessary.

Refrigerate overnight; the flavors of this really come together overnight in the fridge.


You will all be jelly of my incredible lunch! It was so yummy oh my goodness-

 It’s a split toasted pita bread topped with sliced banana and a sprinkle of nutmeg, drizzled with organic honey and hazelnuts, then put under the grill for a couple of minutes and toasted until just warmed through and hazelnuts were toasted. Mmmmmm 🙂 

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