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Hummus Sandwich with Veggies

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veganfoody: Avocado and Romaine Salad with Walnuts

muffintop-less:

10 Health Benefits of Avocados:

  • Prostate Cancer Prevention – Avocados have been shown to inhibit the growth of prostate cancer.
  • Oral Cancer Defense – Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy 
  • Breast Cancer Protection – Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.
  • Eye Health – Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
  • Lower Cholesterol – Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.
  • Heart Health – One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.
  • Stroke Prevention – The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t
  • Better Nutrient Absorption – Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn’t include avocados.
  • Glutathione Source – Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
  • Vitamin E Powerhouse – Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health

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