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fitnesstreats: What 100-calorie portions look likeSource: Book “Diet Drama” by Nancy Redd
Pantry: Quinoa, couscous, pasta, wild rice, canned beans (chickpeas, black beans, and cannelini), steel cut oats, cereal (puffins or cascadian farms), granola, peanut butter, almond butter, a wide array of other nutbutters!
Fridge: Almond milk, cheese, tofu, mustard, sriracha, greek yogurt, hummus, fish, and chicken
Produce: spinach, tomatoes, peppers, onions, mushrooms, bananas, and berries
Snacks: larabars, clifbars, crackers, bunny grahams, and pretzels
These are just the basics… you guys have seen my other grocery lists…. I buy way more than this! LOL!