Tag Archive | snacks


snacking on an apple and a peanut butter chocolate chip zing bar 🙂 the last time i was at whole foods, i picked up a few different zing bar flavors. this one is 100% natural, gluten free, soy free, dairy free, and has 10g of protein! the ingredients are things like peanuts, agave syrup, chocolate chips, rice protein, oats, brown rice crisps, and sea salt.
and i must say this is one of the best bars i’ve ever had 🙂 have you tried them?

I need to try these! Looking for some new bars to try!

Staples Grocery List: What must be in my house at all times so I don’t go crazy

Pantry: Quinoa, couscous, pasta, wild rice, canned beans (chickpeas, black beans, and cannelini), steel cut oats, cereal (puffins or cascadian farms), granola, peanut butter, almond butter, a wide array of other nutbutters!

Fridge: Almond milk, cheese, tofu, mustard, sriracha, greek yogurt, hummus, fish, and chicken

Produce: spinach, tomatoes, peppers, onions, mushrooms, bananas, and berries

Snacks: larabars, clifbars, crackers, bunny grahams, and pretzels

These are just the basics… you guys have seen my other grocery lists…. I buy way more than this! LOL!

7/15 Intake

Breakfast: Ezekiel cinnamon raisin toast with pb and nutella. Grapes. Black coffee.

Morning snack: Pretzels

Lunch: Joseph’s flax wrap with plum chutney, blue cheese, balsamic-mushrooms and -eggplant, and spinach. Sesame honey crackers. Almond Fudge Clif Bar.

Afternoon snack: Carrots with cream cheese-mango salsa dip.

Dinner: Couscous and chickpeas in jalfrezi curry simmer sauce with spinach, mushrooms, onions, tomatoes, garlic, and grilled peppers.

Evening snack: Banana nut cookie

7/13 Intake

Breakfast: 2 slices cinnamon-raisin ezekiel toast – one with white chocolate pb, the other with raw almond butter and nutella. Grapes. No coffee 😦 (I burnt my bottom lip really bad last night on tea… so no hot stuff today)

Morning snack: Venti iced black coffee (haha… and you thought I was going to give up of coffee because of my lip… hell no… thank god for iced coffee). Apple pie larabar.

Lunch: Cooper cheese and tomato sandwich with Balsamic-onions and -eggplant on ezekiel sesame bread. Sweet potato cinnamon crackers. 

Afternoon snack: Hazelnut rice thin crackers, carrots, and mango salsa.

Dinner: Soba noodles and mahi mahi with onions, mushrooms, and broccoli cooked with sesame oil, soy sauce, fish sauce, rice vinegar, and topped with hoisin sauce.

Evening snack: A little piece of my vegan coffee cake and some bunny grahams.

7/12 Intake

Breakfast: ancient grains waffles with peanut butter and nutella. plum. black coffee.

Morning snack: 365 PB cereal + Cascadian Farms Ancient Grains granola

Lunch: Refried-pinto bean and cheese taco with cabbage, onions, and tomatoes. Jalapeno cornbread chips. Carrot cake larabar.

Afternoon snack: Honey wheat pretzels and multigrain crackers.

Dinner: Farro and chicken with purple cherry heirloom tomatoes, onions, asparagus, eggplant, fresh basil and chives (from my garden), organic goat cheese, and fresh garlic.

Evening snack: Homemade vegan coffee cake

beautifulpicturesofhealthyfood: 20 Quick and Healthy Snack Ideas #1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips #2 Tofu spinach dip with raw veggies #3 Low-fat cottage cheese with fruit spread and unsalted pretzels #4 Tortilla chips and chunky salsa #5 Raw veggies and ranch dip #6 Chocolate pudding (Kozy Shack is my […]

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