Tag Archive | intake

7/15 Intake

Breakfast: Ezekiel cinnamon raisin toast with pb and nutella. Grapes. Black coffee.

Morning snack: Pretzels

Lunch: Joseph’s flax wrap with plum chutney, blue cheese, balsamic-mushrooms and -eggplant, and spinach. Sesame honey crackers. Almond Fudge Clif Bar.

Afternoon snack: Carrots with cream cheese-mango salsa dip.

Dinner: Couscous and chickpeas in jalfrezi curry simmer sauce with spinach, mushrooms, onions, tomatoes, garlic, and grilled peppers.

Evening snack: Banana nut cookie

7/13 Intake

Breakfast: 2 slices cinnamon-raisin ezekiel toast – one with white chocolate pb, the other with raw almond butter and nutella. Grapes. No coffee 😦 (I burnt my bottom lip really bad last night on tea… so no hot stuff today)

Morning snack: Venti iced black coffee (haha… and you thought I was going to give up of coffee because of my lip… hell no… thank god for iced coffee). Apple pie larabar.

Lunch: Cooper cheese and tomato sandwich with Balsamic-onions and -eggplant on ezekiel sesame bread. Sweet potato cinnamon crackers. 

Afternoon snack: Hazelnut rice thin crackers, carrots, and mango salsa.

Dinner: Soba noodles and mahi mahi with onions, mushrooms, and broccoli cooked with sesame oil, soy sauce, fish sauce, rice vinegar, and topped with hoisin sauce.

Evening snack: A little piece of my vegan coffee cake and some bunny grahams.

7/12 Intake

Breakfast: ancient grains waffles with peanut butter and nutella. plum. black coffee.

Morning snack: 365 PB cereal + Cascadian Farms Ancient Grains granola

Lunch: Refried-pinto bean and cheese taco with cabbage, onions, and tomatoes. Jalapeno cornbread chips. Carrot cake larabar.

Afternoon snack: Honey wheat pretzels and multigrain crackers.

Dinner: Farro and chicken with purple cherry heirloom tomatoes, onions, asparagus, eggplant, fresh basil and chives (from my garden), organic goat cheese, and fresh garlic.

Evening snack: Homemade vegan coffee cake

7/11 Intake

Breakfast: Ezekiel almond hot cereal cooked with almond milk, white chocolate pb, nutella, mashed banana, cocoa powder, cinnamon, and espresso powder.

Morning snack: Honey wheat pretzels and 1/2 cup of 365 pb cereal

Lunch: Eggplant, tomato, and cucumber pitas with cooper cheese and balsamic vinegar. Jalapeno cornbread crackers. Bunny grahams.

Afternoon snack: Birthday cake remix from Cold Stone 😀

Dinner: 365 Spinach + Tomato pasta shells with chicken, tomatoes, onions, eggplant, fresh basil and chives (from my garden), roasted pepper pasta sauce, oregano, and red pepper flakes.

Dessert: Orange dark chocolate

7/10 Intake

Breakfast: 2 slices of ezekiel cinnamon raisin toast with white chocolate pb and homemade honey walnut butter. grapes. iced black coffee.

Midmorning snack: mixed 365 PB cereal + Cascadian Farms Ancient Grains Granola

Lunch: Eggplant, tomato, cooper cheese, and spinach wrapped in a spinach tortilla with balsamic vinegar, oregano, and basil. Sweet potato cinnamon crackers. Coconut clif bar.

Afternoon snack: Honey wheat pretzels

Dinner: Quinoa-chicken burrito bowl with tomatoes, onions, cabbage, avocado, mango salsa, and refried pinto beans

Evening snack: Bunny grahams

7/9 Intake

Breakfast: steel cut oats + chia seeds, strawberries, bananas, white chocolate pb, nutella, and cinnamon. Black coffee.

Morning snack: Mixed 365 PB cereal + Cascadian farms ancient grains

Lunch: Hummus, cooper cheese and spinach wrap in a spinach tortilla with tomatoes and fresh basil. Jalapeno cornbread crackers. Coconut cream pie larabar

Afternoon snack: Hazelnut rice thins + mango salsa

Dinner: Dinner! I mixed miso, soy sauce, garlic, and ginger which I used to marinate my mahi mahi. Then, black + mahogany rice blend with onions, white cabbage, and broccoli. Topped with hoisin sauce.

Evening snack: Bunny grahams and mint tea.

I am not tracking what I eat. I need to train my brain not to analyze everything I eat. My head calculates everything automatically. I need a break.

The hard part: I don’t know if I can control my head from calculating everything ANYWAYS! It is a mind of its own!

But I am in New York with family and amazing Italian food and I will not let my ED ruin this trip for me.

So I won’t be posting my intake for a couple days.

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