So I want to start doing inversion… like headstands and handstands… but I do home-practice and don’t go to a studio.
I just really don’t know where to begin. I can do crow and side crow, but I have never been able to do a handstand.
So how would one go about teaching themselves inversions? Like certain techniques or exercise I should focus on to teach myself how to do unassisted armbalances? Any precautions?