7/15 Intake

Breakfast: Ezekiel cinnamon raisin toast with pb and nutella. Grapes. Black coffee.

Morning snack: Pretzels

Lunch: Joseph’s flax wrap with plum chutney, blue cheese, balsamic-mushrooms and -eggplant, and spinach. Sesame honey crackers. Almond Fudge Clif Bar.

Afternoon snack: Carrots with cream cheese-mango salsa dip.

Dinner: Couscous and chickpeas in jalfrezi curry simmer sauce with spinach, mushrooms, onions, tomatoes, garlic, and grilled peppers.

Evening snack: Banana nut cookie

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