Breakfast: Ezekiel cinnamon raisin toast with pb and nutella. Grapes. Black coffee.
Morning snack: Pretzels
Lunch: Joseph’s flax wrap with plum chutney, blue cheese, balsamic-mushrooms and -eggplant, and spinach. Sesame honey crackers. Almond Fudge Clif Bar.
Afternoon snack: Carrots with cream cheese-mango salsa dip.
Dinner: Couscous and chickpeas in jalfrezi curry simmer sauce with spinach, mushrooms, onions, tomatoes, garlic, and grilled peppers.
Evening snack: Banana nut cookie