7/12 Intake

Breakfast: ancient grains waffles with peanut butter and nutella. plum. black coffee.

Morning snack: 365 PB cereal + Cascadian Farms Ancient Grains granola

Lunch: Refried-pinto bean and cheese taco with cabbage, onions, and tomatoes. Jalapeno cornbread chips. Carrot cake larabar.

Afternoon snack: Honey wheat pretzels and multigrain crackers.

Dinner: Farro and chicken with purple cherry heirloom tomatoes, onions, asparagus, eggplant, fresh basil and chives (from my garden), organic goat cheese, and fresh garlic.

Evening snack: Homemade vegan coffee cake

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