Ways to incorporate chia seeds into your diet:

  • Blend into smoothies
  • Soak in hot milk and stir into oatmeal
  • Use as cheap, healthy egg replacer in cakes or cookies (in a food processor, combine 1 tbsp seeds with 1/4 c water and blend into a smooth texture. 3 tbsp = 1 egg)
  • Add to salad dressings
  • Stir into soup to thicken
  • Toss with stir fried veggies
  • Stir into yogurt with fresh fruit
  • Mix with Nutella, almond butter, or peanut butter for toast or bagel spread or fruit dip
  • Add to granola

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