The Health Benefits of Kiwi Fruit

1. It has more vitamin C than oranges.
2. It has as much potassium as bananas.
3. It’s rich in flavonoids, minerals, and beta-carotene.
4. It contains more fiber than apples.
5. It makes a gentle and effective laxative.
6. It can decrease the probability of colon cancer.
7. It can reduce cholesterol levels.
8. Its flavonoids protect cells from oxidative damage.
9. It can protect us from age-related macular degeneration.
10. It is rich in phytonutrients which prevent blood clotting and control fatty acid levels in your blood.
11. It’s a healthy snack alternative.


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