A day of yummy healthy eating!

Breakfast: one egg over easy a top of a small steamed salad with alfalfa sprouts onions and sweet bell peppers. And a slice of ezekiel toast with canned pumpkin, blueberries, and cinnamon

Lunch: Tuna salad made with cottage cheese, alfalfa sprouts, onions, black pepper, oregano, and fresh basil in a pita with more mixed greens

Dinner: Zucchini “pasta” with mixed green, chicken, tomatoes, onions, mushrooms, alfalfa sprouts, a little bit of fat free cream cheese and some Parmesan. 

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