Protein/Energy Bars!

I hate all the shit they put in energy and protein bars. So I made my own so I knew exactly what was in it.

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 2 egg whites
  • 1/4 fage 0% greek yogurt
  • 1/4 cup whole wheat flour
  • 1/4 cup walnuts
  • 1/4 cup almonds
  • 1 T Flax seeds
  • 1 T Chia seeds
  • 2 T dried currants
  • 1/2 large banana
  • Spices: cinnamon, ginger, nutmeg, cardamom, allspice, and cloves
350 degrees for about 30 minutes. then cool, cut into 8 slices, bake again at 300-325 for about 20 minutes.

145 calories. 8 grams protein. 6 grams fat. 2.3 grams sugar
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